My name is Andrea, and I’m passionate about health and fitness. I have a Master of Public Health in Physical Activity Epidemiology, and I’m a certified personal trainer through NASM and a certified running coach.
I created this blog to share my passion and help to educate others on health and fitness topics. You can expect posts on public health news, strength and cardio workout suggestions, reviews of recent research in physical activity, and recipes and nutrition tips. Also, as a specialist in prenatal and postnatal fitness and a currently exercising mother-to-be, I’ve added special section for new and expectant moms.