Prenatal Fitness Resource Page
As a pre- and post-natal fitness specialist I’ve spent a lot of time studying prenatal exercise research. And my main conclusion? There is no one-size fits all approach to pregnancy and exercise. I’ve found what works well for me and I chronicle my own pre-natal exercising experience on the blog (under the category “Pregnancy”). Below you can find analyses of research on prenatal exercise, tips for exercising moms-to-be, and suggestions on resources to turn to for more information. This section will be growing over the coming weeks so be sure to check back for updates!
***New 1/22/14*** A Peek into My Prenatal Fitness Routine: The Second Twenty Weeks
***Though I’m a certified fitness professional, I’m not a medical professional. Always consult with your OB/GYN before starting or continuing your prenatal fitness program.